Personal Training at Liberty Gym -

PERSONAL TRAINING

“A year from now, you’ll wish you had started today.”

Experience personalized training designed to meet your unique fitness goals. Whether you’re new to the gym or aiming to elevate your workouts, our trainers will create customized programs that align with your objectives. From cardio and strength training targeting specific muscle groups to full-body exercises and stretching, your workouts will be tailored to what you want to focus on

Tailored Approach: Your trainer will assess your current fitness level and craft a plan to suit your needs, whether you’re just starting out, pushing past plateaus, or seeking that extra motivation to stay on track. Throughout your training, you’ll receive ongoing feedback and adjustments to continuously improve your fitness progress.

what you can expect

A customized workout plan designed specifically for your

fitness level and goals. A workout typically includes

warm-up, cardio exercises, weights, and a cool-down

stretch – all while receiving personalized feedback and

adjustments to improve your overall performance,

regardless of your experience level.
An individualized approach: every client is unique, so

everyone deserves a plan tailored to their needs.
Personal nutritionist: We’ll advise you on how to eat

healthy and make positive lifestyle choices. We’ll help

you improve their health and manage any ailments.

CORRECTIVE EXERCISE TRAINING

Enhance your movement, strength, and flexibility to minimize injury risk and maximize performance. Our trainers will work with you to address muscle imbalances, improve posture, and aid in injury recovery.

With Corrective Exercise Training, you’ll benefit from:

Alleviating joint pain
Improving posture and alignment
Recovering effectively from injuries
Boosting sports performance
Increasing flexibility and strength
Enhancing overall health and quality of life

Our expert trainers will guide you every step of the way to help you feel better and perform at your best. Corrective Exercise Training packages are offered in sets of 4, 8, or 12 sessions and can be shared with your immediate family members. Stop by the front desk today to learn more about corrective exercise training and how a trainer can help you!