“Your body can stand almost anything. It’s your mind you have to convince.”
CLASS SCHEDULE
* All classes have a limited availability of participants. max 15 participants per class. You must sign-up for all classes beforehand. this can be done at the front desk.
ClASSES
Aerobics
Combination of Weights and Bands
w/ Alicia & Denise
Barre
Core Toning combination of Pilates and Yoga
w/ Denise
CyYo
Combination of Cycling and Yoga
w/ Laura
Cardio Pump
Focus on Abs, Butt, and Thighs
w/ Harris
HIIT / LIIT
Strength and cardio combination
w/ Tara
Silver Sneakers
Chair Aerobics, Weights, and Balance (A) & Latin music-inspired classes (B)
w/ Alicia & Denise
coming soon
boxing
kickboxing
yoga
tai chi
spin
…and more
