“Everyone has a plan until they get punched in the mouth.” – Mike Tyson

BOXING AT LIBERTY

WELCOME TO THE THE LIBERTY BOXING CLUBWE we

At The Liberty Gym, we are proud to offer classic, old-school boxing training that brings a timeless approach to modern fitness. Owner Nicky “Knuckles” Delury is a world-renowned boxer and boxing trainer. He offers the region a team of world class championship trainers for an experience unlike anything else. Whether you’re looking to improve your skills, get in shape, or build strength and confidence, our expert trainers and top-notch facilities provide everything you need to succeed. Experience personalized boxing training. Unlock your full potential with a personalized boxing training program designed to match your fitness level and goals. Whether you’re new to the sport or an experienced boxer, our trainers will guide you through every aspect of boxing, including technique, footwork, power punches, defensive maneuvers, and conditioning.

Sessions typically include:
– Warm-up to prepare your body
– Cardio exercises to boost stamina
– Skill work on pads to perfect your punches
– Heavy bag training for strength and endurance
– A cool-down stretch to promote flexibility

Tailored Approach: Your trainer will assess your current fitness level and craft a plan to suit your needs, whether you’re just starting out, pushing past plateaus, or seeking that extra motivation to stay on track. Throughout your training, you’ll receive ongoing feedback and adjustments to continuously improve your fitness progress.

Boxing Personal Training packages are offered in sets of 4, 8, or 12 sessions and can be shared with your immediate family members. Stop by the front desk today to learn about boxing trainer availability and schedule your boxing personal training package!

BOXING OPEN GYM MEMBERSHIP*
For those looking to fine-tune their boxing skills at their own pace, our Boxing Open Gym offers access to the boxing studio and equipment for individual use. Perfect for practicing techniques and building strength outside of class time. Boxing Open Gym is an add-on to the Standard Gym Membership. 

*Please note: You must complete 4 Boxing Personal Training sessions to qualify for Open Gym access. This ensures that members have the proper form and technique, prioritizing safety and injury prevention.

BOXING GROUP CLASSES
Experience the thrill of boxing in a fun and motivating group setting. Join a dynamic and supportive environment where experienced coaches guide you through each boxing class at your own pace. We offer classes for all levels, from beginner to advanced, ensuring everyone can improve and challenge themselves. Not sure how to wrap your hands? No worries—our trainers will show you the ropes! 

Some Boxing Group Classes are included in the Standard Gym Membership. An additional fee may apply to more advanced classes.
Club Owner Rolls With The PunchesThis is the incredible story of how Nick Delury, owner of Westchester Boxing Club took up the noble sport of boxing and turned his life around and became the successful business man and entrepreneur he is today. This is also how he turned his boxing gym into the place it is today. This shows what someone can accomplish if they are disciplined, diligent and committed.