CLASSES And SCHEDULE
“Your body can stand almost anything. It’s your mind you have to convince.”
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6 AM
7 AM
8 AM
8:40AM: CY YO
Cycling/Yoga
Meditation to Beats
Cycling/Yoga
Meditation to Beats
8:40AM: Non Impact
Cardio Dance
Guts-Butts-Thighs
To Beats
Cardio Dance
Guts-Butts-Thighs
To Beats
9 AM
9:45AM: HIIT/LIIT
High & Lo
Intensity Intervals
High & Lo
Intensity Intervals
10 AM
10:00AM: Dance
Silver Sneakers
Adults 50+
Silver Sneakers
Adults 50+
10:00AM: SilverSneakers
Intermed. Dance Aerobis
Various Fitness Tools
Balance Component
Intermed. Dance Aerobis
Various Fitness Tools
Balance Component
TBA
10:00AM: SilverSneakers
Latin Aerobic Dance
Toning (Classic)
Latin Aerobic Dance
Toning (Classic)
10:00AM: BARRE
or Pilates/Yoga Mix
or Pilates/Yoga Mix
11 AM
12 PM
* All classes have a limited availability of participants. max 15 participants per class. You must sign-up for all classes beforehand. this can be done at the front desk.
ClASSES
Aerobics
Combination of Weights and Bands
w/ Alicia & Denise
Barre
Core Toning combination of Pilates and Yoga
w/ Denise
CyYo
Combination of Cycling and Yoga
w/ Laura
Cardio Pump
Focus on Abs, Butt, and Thighs
w/ Harris
HIIT / LIIT
Strength and cardio combination
w/ Tara
Silver Sneakers
Chair Aerobics, Weights, and Balance (A) & Latin music-inspired classes (B)
w/ Alicia & Denise
coming soon
boxing
kickboxing
yoga
tai chi
spin
…and more
