Nutritional coaching
Habits you can keep, guidance that fits your training, and a coach in your corner.
Eating that supports your training
Training is only part of the picture. Our nutritional coaching helps you build habits around food that you can actually stick to, and lines them up with the work you do in the gym.
- Habit-based coaching. Small, steady changes instead of crash diets
- Meal and macro guidance. Practical targets and meal ideas matched to your training and your goal
- Paired with your training. Your eating plan and your workouts work together
- Check-ins and accountability. Regular follow-ups so you stay on track and adjust as you go
Who it is for
New to training
You are starting out and want simple, clear guidance on eating so your effort in the gym pays off.
Training but stuck
You show up and put in the work, but your eating has no plan behind it. We help you add structure.
Wanting accountability
You know what to do but need someone to check in with. Regular check-ins keep you moving.
How it works
- Talk with usTell us about your goals, your schedule and how you eat now.
- Set your starting habitsTogether we pick a few small changes to begin with, so it feels doable from day one.
- Build your planYou get meal and macro guidance matched to your training and your goal.
- Check in and adjustWe follow up regularly, keep you accountable and adjust the plan as you progress.
Good to know
Nutritional coaching is general wellness coaching. It is not medical advice and does not diagnose, treat or manage any disease or health condition. If you have a medical condition, are pregnant or nursing, or take medication, please consult your physician before changing how you eat.
Pricing is not listed online. Contact us for pricing and we will explain what is included.
Nutritional coaching FAQ
What is nutritional coaching?
It is one on one coaching that helps you build everyday eating habits that support your training. You get practical meal and macro guidance, regular check-ins and someone to keep you accountable.
Do I have to count every calorie or follow a strict diet?
No. We start with small habits you can keep, then add structure such as macro targets only when it helps your goal. The plan is built around your life, not a one-size-fits-all diet.
Do I need to be a gym member?
Ask us. We will explain how nutritional coaching fits with membership and personal training so you can pick what suits you.
How much does it cost?
We do not publish prices online. Contact us for pricing and we will explain exactly what is included.
Can you help with a medical condition?
Nutritional coaching is general wellness coaching. It is not medical advice and it does not diagnose, treat or manage any disease. If you have a medical condition, are pregnant, or take medication, please consult your physician before changing how you eat.
How do I get started?
Send us a message below or call the gym. We will talk through your goals and set up your first session.
Ask about nutritional coaching
Tell us what you want to work on and our team will get in touch. Send a message or call 845-292-0756. Contact us for pricing.
Want a plan for your workouts too? See personal training.